Pocket Yoga helps you can keep up with your Yoga practice at your own pace and schedule in the comforts of your own home. Simply set your Mac in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session. Choose between 3 different practices, 3 different difficulty levels, and 3 different durations.Pocket Yoga 可帮助您在舒适的家中按照自己的节奏和时间表跟上瑜伽练习。只需将 Mac 放在垫子前，开始练习，Pocket Yoga 就会指导您完成整个课程。在 3 种不同的练习、3 种不同的难度级别和 3 种不同的持续时间之间进行选择。

A total of 27 different sessions! Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.总共 27 个不同的会话！Practices in Pocket Yoga 是世界知名的 Gaia Flow Yoga 学校独特而原创的创意设计。

Features特征

• Soothing, detailed voice and visual instruction guides you through every pose.• 舒缓、详细的语音和视觉指导指导您完成每个姿势。
• Expertly designed practices by experienced yoga instructors.• 由经验丰富的瑜伽教练专业设计的练习。
• Over 500 beautifully illustrated pose images show correct posture and alignment.• 超过 500 张插图精美的姿势图像显示了正确的姿势和对齐方式。
• Dictionary of poses containing the descriptions and benefits of each pose.• 包含每个姿势的描述和优点的姿势字典。
• Quickly preview a practice to see if it is right for you before you start.• 在开始之前，快速预览练习以查看它是否适合您。
• Maintains an ongoing log of all your yoga practices to track your progress.• 维护您所有瑜伽练习的持续日志以跟踪您的进度。
• Practices designed by experienced yoga instructors.• 由经验丰富的瑜伽教练设计的练习。
• Built-in soothing music relaxes you while you practice.• 内置舒缓的音乐让您在练习时放松身心。

What’s New最新消息

Version 15.0.0: 版本 15.0.0：

• Release notes were unavailable when this listing was updated.更新此列表时，发行说明不可用。

Compatibility兼容性

macOS 10.13 or latermacOS 10.13 或更高版本